Training & Classes
What an awesome time in the park today! Thank you Sara for getting my body moving and feeling good! I CAN do pushups! I loved the circuit training and wide stance downward dogs and warriors. Thank you, thank you! – Marissa Sutfin, Fort Collins, CO
High energy weight-loss focused training, with some friendly competition encouraged.
Mindful movement that works your whole body without the repetition of normal strength training workouts. Absolutely no yoga experience required. Customized poses and sequences for your body and what it needs on a class-to-class basis. Relaxation segment always included.
Sport Specific Training
Is your goal is to run your first 5k race, to compete in a swim meet or a triathlon, or to join your company’s volleyball league? If you have a specific time-oriented goal, I can help you get there with specific training steps leading up to the event.
Starting at your level, I will help you:
- Come up with a training plan that is enjoyable
- Implement that training plan once a week (or more often) together
- Motivate yourself to work out on your own
- Develop safe and lifelong exercise habits
- Choose activities that benefit all major muscle groups
- Incorporate your favorite activities into your every day life
- Push yourself as hard as you can to reach your physical goals
- Work with your healthcare provider to find a customized, effective diet plan
Group Fitness Classes:
High energy, fun and focused weight-loss focused training, with some friendly competition encouraged.
Mindful movement that works your whole body without the repetition of normal strength training workouts. Absolutely no yoga experience required. No competitive atmosphere between participants. Relaxation segment included.
Cardio-rich, speed focused circuit training classes in a shorter time frame. All classes are 50 min. and perfect for fitting in to your work day.
Wonderful fitness day!! Thank you Sara. I wish I had pics to post but I was to busy getting my heart rate up, stretching, and enjoying the beautiful day! Did some great couples exercises for all of those interested in supporting one another in that way!! – Nick Sutfin, Fort Collins, CO
Group Fitness Classes:
Pick 3-5 of your best friends and sign up for my
Special 6-week group package deal!
Instead of paying for personal training costs, pay only $20 per person!
It’s fun, functional and competitive!
ENTER your e-mail address here and
tell me a bit about yourself and your fitness journey to earn a
FREE week of Group Fitness Classes for you and your friends!
(Choose your class type)
*Note: I am a regular yoga practitioner and am knowledgeable about both proper alignment of poses as well as the philosophy of yoga. However, I am not a Yoga Alliance certified teacher at the moment. I will be participating in a yoga teacher training program in August 2011*