Rates
Personal Training
| Initial consultation – (45min)
Where I get to know you and your wants/needs from a personal trainer. |
FREE! |
| First workout – (up to 60 min.)
A blend of 3 different activities chosen by YOU combined with safety info and fitness evaluation. |
$40.00 |
| Personalized fitness plan -
After a minimum of 3 sessions together, I will put together a plan and schedule with you (not for you) to help you take charge of your own physical needs. Includes nutrition suggestions based on my own knowledge and experience. |
$50.00 |
| Coached workouts – (30-90 min.)
I will stay with you throughout whatever workout you choose and offer coaching, encouragement and camaraderie. A workout partner you can trust to always be there for you, rain or shine. Up to 4 coached workouts per month. Calls or e-mails unlimited. |
$150.00/month |
| Additional workouts as needed | $50.00 |
Group Fitness
| Groups of 8 or more | $10.00/person! |
| Groups of 5 to 8 | $18.00/person |
| Groups of 3 to 5 | $20.00/person |
| 6-week series of group classes (3 or more)
Get an in-depth experience customized to your group’s fitness level and desired goal. Great for bridal parties, team trainings for a race, or office team-building! |
$120.00/person |
| 4-week series of group classes (3 or more) | $90.00/person |
*Please let me know if you have a valid reason for financial assistance. I am willing to consider rate adjustments.
