Personalized Yoga Training

Just as personal fitness training helps tone muscle, slim fat so you can lose weight, yoga does the same. The only difference is that yoga is in everything. Yoga is a mindful lifestyle that carries over into things outside your physical exercise routine.

One-on-one yoga training is the best way to integrate yourself into yoga as a beginner or as an advanced practitioner.

In a personalized class with just the instructor and you:

More frequent and deeper adjustments in poses
A solid base in safety and alignment instruction that goes beyond anything you’ll experience in a group class
The focus is completely on your body and your experience. 

Personalized Yoga Training is available now:

• One-on-one
• In-home or in-studio
• Couples yoga classes
• Family  yoga classes
• Series classes on the following:

1. Basic yoga
2. Yoga for Injury prevention
3. Yoga for Stress Relief
4. Intermediate/Advanced Poses
5. Yoga for Athletes
6. Yoga and Guided Meditation
7. Yoga for Kids and Teens

Read about my public yoga classes around town and my yoga philosophy here.