Yoga for the Workplace
Yoga increases business productivity, by focusing the mind and raising energy levels through a moving meditation. Physical activity has been proven to positively affect one’s mood and in turn improving satisfaction at work.
People who increase physical activity and mindfulness practice at work report feelings of cooperation and significantly reduced stress levels. Yoga also teaches breathing and concentration, which makes it easier to handle difficult situations and make decisions under pressure.
Increase your physical and mental flexibility
Photo credit: Susan Searle
I currently have openings to teach team-building and efficiency improving yoga classes in your office.
Classes offered include but are not limited to:
- Lunchtime yoga classes
- Morning and evening yoga classes
- Team-building Yoga retreats
- One on one yoga instruction
- Series classes for stress relief
For more information on the benefits of yoga in the workplace, see the following research:
“Workplace Yoga and Meditation can Lower Feelings of Stress”, Science Daily. http://www.sciencedaily.com/releases/2009/08/090804114102.htm
“Incorporating Yoga”, Yoga Journal Online
http://www.yogajournal.com/lifestyle/294
“Yoga classes in the workplace”, Houston Chronicle
http://smallbusiness.chron.com/yoga-classes-workplace-1346.htm
No experience is needed, though participants may need to provide their own mats. Simply wear comfortable clothing like sweats or workout clothes. Groups of 6 or more
preferred. Classes available for once or twice a week.
Come to one of my group classes to find out more about me and my teaching philosophy.
Click here to find out about my personalized yoga instruction program.
Please call if you have any questions,
or if you’d like to set up a meeting to discuss class location and schedule.
Sara Jelley, 970-310-1903 Curvy Fitness
Certified Yoga Instructor / Personal Trainer
